Liverpool: ☝🏻️ #rule1 YOU CAN'T OUT TRAIN A BAD DIET! A far better strategy is to eliminate the foods that offer you zero benefits , sweets, desserts and alcohol. Alongside the above , increasing your Non Exercise Activity Thermogenesis. This is any activity outside of eating, sleeping and sports like activities. Fidgeting, walking, manual labour, gardening etc increase metabolic rate substantially and have been shown to be a critical component in how we maintain our bodyweight and /or develop obesity or lose weight. #Liverpool #FitnessBox #PT 07748493895 #liverpoolpt #personaltrainerliverpool #personaltrainer #personaltraining #grouptraining #youcantouttrainabaddiet #squat #neat #fidgeting #walking #gardening #obesity #thermogenesis #diet #food #nutrition by liverpoolfitnessbox