Liverpool: PILATES AND YOGA DAY RETREAT | 🎉🎉🎉6 spaces left 🎉🎉🎉 Date : Saturday 12th March Time : 8.30am - 3.30am Location : Blundellsands UnitedReform Church Hall 31 Warren Rd L23 6UA Cost : £70 Full payment required to secure your place. Immerse yourself for the day with a nourishing yoga and Pilates retreat.The vegetarian,organic,superfood menu provided has been designed to detoxify the digestive system and heal your body from the inside out.Perfect for those who need " time out" but don't have the time in their busy schedules for a weekend or a 5 day retreat! Suitable for beginners to more experienced students,Be assured plenty of individual attention and guidance.Leaving you feeling refreshed,revitalised with increased mental clarity,flexibility and greater sence of emotional balance and inner peace. Arrive 8.30am Depart 3.30pm Retreat Schedule: •Welcome drinks and Energy Bliss Balls •Morning Ashtanga Yoga & Pranayama •Superfood Breakfast Smoothie •Mid Morning Mindfullness & Meditation •12.30 Superfood Brunch inc Teas & Infused waters •Afternoon Bodycontrol Pilates and muscle release work •Guided Relaxtion •Healthy Goodybag Contacts Andrea Gatrill ☎️07703035575 📧andreagatrill@hotmail.com #yogaretreat #pilateslovers #meditation #rawsnacks #vegetarianfood #feedyoursoul #healthyliving #kickstart #healthkick #relaxation #timeout #yogis #findwhatfeelsgood #Liverpool #liverpoolyogis #revive #MetalmonkeyYoga @maiwenn1723 by metalmonkeyyoga