Liverpool: Benefits of Aerial Yoga. Children can gain enhanced concentration, flexibility, body awareness, and overall well-being from any yoga practice. But an aerial yoga class has even more benefits. This super-fun style of kids yoga also promotes better balance, boosts confidence, and offers children a sense of courage and strength. Subconsciously you’re training your body and mind not to be scared of trying new things". #happyhammocks Thursdays 4.30pm - 5.30pm with @estellelove3 at @liverpoolyogastudios . #aerialyoga #happyhammocks #FLY #FirstLoveYourself #silks #ibackbend #openheart #liverpool #yoga #studios #LYS by estellesyogabears