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Thursday, 21 January 2016
Little 'finisher' shown here! 40s Bike / Ski Erg 40s Bagwork 30s Rest 10 X Rounds ๐๐ป๐๐ป๐๐ป Cool down : 30s Jog 30s Walk 1.5miles Stretches to finish ! #Liverpool #FitnessBox #PersonalTrainer 1A Aigburth Vale. L17 ODE 07748493895 #aigburth #pt #personaltraining #grouptraining #boxing #finisher #fitness #intervals #skierg #bike #jog #walk #thursday #motivation #fitspo #instafitness #2016goals by liverpoolfitnessbox
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