Liverpool: ASANA OF THE WEEK #5 - DANURASANA - Bow Pose (Back bending asana) Benefits: * Strengthens the back and abdominal muscles, stretches the thighs, groins and psoas * Opens up the chest, neck and shoulders * Stimulates the reproductive organs and improves posture PLEASE NOTE - Preparatory postures (Bujangasana, Salabasana) need to be completed before attempting Danurasana. People with high/low blood pressure, hernia, those who are recovering from abdominal surgery or ladies who are pregnant should avoid this asana. The Anahata Chakra (Heart) is purified and strengthened with this asana - centre of unconditional love, compassion and forgiveness... forgiving those who have hurt us in our past 💚 #jivamukti #jivamukdean #yoga #yogaliverpool #shaktistudios #dhanurasana #bow #stretch #strength #anahata #heart #openyourheart #compassion #forgiveness #let #go #asanaoftheweek #backbending by jivamukdean